ElevateHER app
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7-day meditation challenge
Meditation not only has so many physical benefits for your body, it helps you to become more self-aware and calm your mind. What do you do for your mind each day?
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Mind Transformation
A 4-week programme on our app. The ultimate journey to creating consistent habits, finding balance, boosting confidence and achieving your goals with a community of like-minded people.
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The Journey to Your Life Purpose
A 6-week course on our app. Explore your purpose - your ikigai/reason for being. What sparks joy in your life, gives you energy and makes you want to jump out of bed?
In person
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ElevateHer: Relax & Reconnect - Christchurch
A refreshing relaxation two hour mini-retreat in Christchurch NZ.
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Deep Relaxation Retreat Christchurch
Slowing Down for Self-Discovery and Renewal.
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Workplace Well-being
Explore tools to create a more resilient, calm, confident, balanced and positive workplace environment for your team.
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Living Mindfully
Get a group of people together with some nibbles, learn some tools to take into your life and enjoy a lovely mindful hour together.
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Mindfulness in schools
My background in teaching has allowed me to see the challenges our young tamariki and precious teachers face.